Inner forest

Daniela was born in Sardinia, immersed in the scents of her homeland and surrounded by nature, which she has always deeply loved. Passionate about travel and cultures, she lived in several European countries, always maintaining a strong bond with Nature as a refuge for well-being and meditation. Graduated in Foreign Languages and Literatures, she specialized in Permaculture and Natural Farming, exploring the therapeutic power of Nature.

In 2015, upon returning to Sardinia, she became an Environmental Hiking Guide and discovered Shinrin-Yoku, a Japanese practice that led her to connect even more deeply with the environment. After a challenging period in Genoa, she decided to return to her passion for Nature, becoming a Forest Therapy Guide and creating "Inner Forest."

Inner Forest is a project that allows Daniela to accompany people in Nature, considered the greatest therapist. Her experiences are based on conscious immersion in natural environments, which, through sensory, meditative, contemplative, creative, and introspective practices, promote self-awareness and well-being on all levels.

Daniela deeply believes that direct contact with Nature can reconnect people with themselves, offering a powerful antidote to the frantic pace of modern life. Inner Forest’s immersive walks are designed to be accessible to everyone, without the need for special equipment: just choose a quiet place and let yourself be guided by your senses.

Shinrin-Yoku, or Forest Bathing, at the heart of the Inner Forest project, is a multisensory experience that goes beyond a simple walk in the woods, inviting participants to connect deeply with Nature by paying attention to the sounds, smells, and sensations of the surrounding environment. This practice, supported by scientific studies, reduces stress and anxiety, improves mood, strengthens the immune system, stimulates creativity, and promotes restorative sleep.

Inner Forest offers activities including Mindfulness, meditation, yoga, and creative practices, all aimed at promoting self-awareness and direct contact with Nature and the local environment. It is an invitation to slow down, breathe deeply, and rediscover oneself, embracing a healthier and more fulfilling rhythm of life. Daniela awaits you for an experience of natural regeneration and well-being, far from the chaos and frenzy of everyday life.